For anyone on the market for an exercise and activity tracker first, the Apple Watch is the best place to start, especially since it now does sleep. Which should you get?Īt $300, the Oura Ring is a great device for people who are willing to spend money to get maximum information to improve their sleep and recovery. It is also lacking the countless of the smart features found in the Apple Watch. Unfortunately, the Oura Ring is not functional as an exercise tracker or activity tracker (you specifically cannot use it while lifting weights).

The Oura Ring also includes some basic meditation and mindfulness features. If you closely watch your body temperature, you can notice a cold coming on before any symptoms appear.

Getting body temperature measurements is huge, especially in the era of COVID. The Oura Ring measures one key vital that the Apple Watch doesn't: body temperature. If you want more detailed information and more valuable data on recovery and sleep, the Oura Ring is highly informative. If you want more information on the Apple Watch to help you decide whether you should get one, check out our Apple Watch review. Third-party apps might integrate the data the Apple Watch collects, but the first-party Health app is a little clunky and doesn’t offer any deep insights. It also doesn’t attempt to give insights about sleep phases. However, the Apple Watch doesn’t do a great job at integrating other metrics like heart rate or HRV. The Apple Watch will tell you how much you slept, and when, which can be helpful if you don’t have a baseline on these metrics already. Sleep tracking provides minimal but valuable insights.

If you don’t have an activity tracker, the Apple Watch is a great multi-functional device that now includes sleep-tracking in WatchOS 7.

Apple watch sleep tracker app